Your mind is how you build your life.  Call it manifestation or just the fact that what you imagine for yourself and truly believe you deserve tends to be what you receive.

beliefs > thoughts > emotions > actions > life outcomes

The goal is to develop a mindset of power, peace, and focus.

POWER = Confidence in your strength, worth, and abilities, including your ability to face challenges, learn lessons from those challenges, and continuously grow.

At PEACE with your past, present, and future so that you think and act from a place of love and joy rather than fear and insecurity.

FOCUSED on your purpose, goals, and intentions for a life of meaning and abundance.

The FRAME app consists of three sections – PURPOSE, MINDSET, FOCUS.

PURPOSE: Define your life plan and keep it at the forefront of your mind.

Elements of this section include:

• Use the integrated purpose guide to identify your strengths, interests, values, and identity. Then use this information to develop your life purpose statement(s), goals, and intentions.

• Develop rituals to keep your purpose, goals, and intentions top of mind.

MINDSET: Tools to cultivate a powerful and peaceful mindset.

Elements of this section include:

• Monthly journal prompt to deep dive into limiting beliefs or past experiences that are negatively impacting your mindset.

• Seed Thoughts: seeds to plant in the garden of your mind. Add your expanded beliefs, inspiring quotes, mantras, affirmations, etc. here to fill your mind with the thoughts that bring about the reality you want.  FRAME also provides an inspiring Seed of the Day you can add to your collection.

FOCUS: Set and maintain focus on key areas that support your purpose, goals, and intentions.

• Set three focus items for each year, month, and week.

• Focus on habits that make you the person you want to be.

Dedicate 5-10 minutes a day to your mental practice and see how your mind and life transform.

For example:

• Start each day with a review of your seed thoughts and focus while still in bed, setting a positive tone for a productive and inspired day.

• On Sunday evenings, do a mental visualization of your current intentions and set your three focus items for the upcoming week.

Meditation is a spiritual practice to quiet the mind and body and tap into inner wisdom/deep connection/your truest self.

FRAME is a mental practice to get clear on what you want and master the mindset and focus to achieve it.

Mindfulness is an aspect of both meditation and mental practice.  Keeping your awareness in the present moment throughout your daily activities can be a spiritual practice.  Through the lens of a mental practice, mindfulness aids in recognizing and addressing underlying beliefs and emotions that often go unnoticed yet strongly influence your life outcomes.

Mind, body and soul are interconnected, with each aspect contributing to overall health and building on each other.  For example, through meditation you can tap into wisdom that shapes your mental and physical practices.  Similarly, physical activity can boost your mood and self-esteem, supporting deeper engagement in your mental and spiritual practices. 

To take full control over your health, you need mental, physical, and spiritual practices.

$35 per year, which is less than $3 a month. That's equivalent to a fancy water bottle or a nice bottle of wine.

Your mindset is the basis for your whole life… invest in your most powerful tool.